Tips for controlling your Asthma symptoms

February 21, 2012 at 6:02 pm | Posted in Asthma | 1 Comment
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Asthma is a condition that affects many people. Asthma is caused by environmental factors, such as exposure to pollutants in the air, and genetic inheritance which means that living with it on a daily basis can be difficult. The tips in this article should be able to help you cope with your symptoms.

If you suffer from asthma you might want to check if you have any allergies to certain foods or your environment. There are many things that could contribute such as pets, cleaning products, feather pillows or bed, even certain perfumes. Dairy products as well as refined foods like white flour and sugar are known causes.

A dehumidifier is a great investment for the home of an asthma sufferer. It will control the humidity in the property and provide a clean and dry environment which is ideal for reducing the chances of an asthma attack occurring. Just make sure all humidifier and air conditioning filters are replaced regularly so they can effectively remove all unwanted air particles.

Get a bronchodilator or an inhaler. These products usually allow you to breathe better within seconds of using them. There are risks inherent to using these products, but if you use them as prescribed they should make your life easier. Ask your doctor about what kind of inhaler you should use to make sure the risks are lessened.

Shower or bathe each evening before going to bed to remove any allergens that can trigger an asthma attack. Sleeping with allergens on your skin or hair can not only cause an attack, but may make you even more sensitive to specific triggers over time.

If you are really suffering from your allergy, it is important to avoid allergens as much as possible. These irritants can trigger an attack and cause coughing, wheezing and shortness of breath. Things you should stay away from are tobacco smoke, pollen, dust, mold and pet dander. Some people are also sensitive to cold air or overexerting themselves. Learn to identify these triggers and you should be able to lessen their effects more easily and consistently. This will improve your quality of life considerably.

Control or eliminate cockroaches – this goes for everyone really! but on top of being a general health hazard to all of us, cockroaches produce dander that can trigger asthma symptoms and allergies. If you do have roaches, use boric acid or traps to kill them instead of chemical pesticides, which can irritate your bronchial pathways and trigger an attack too.

A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust. We’ve all been to places where the cleanliness is less than desired, and when you factor in an allergy this compounds the issue.

Hopefully these tips can be put to use and aid you in reducing and potentially even eliminating your symptoms. Try some of these tips individually at first so you can identify which are actually helping. Then you can try others to see how much more you can improve.


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